Why you’re missing a huge opportunity if you’re not strength training – and how minimal effort can produce maximum results.
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Welcome to a world full of chocolatey-rich healthy-living insight and encouragement, along with openhearted field notes from my own journey—all to help you nourish your well-being, nurture your joy, fuel your fitness, and age backwards while fearlessly living forward. Join the Joy Fuel community and be the first to receive resources, recipes, events and more. Plus, the most useful and juicy curated content from the health-news universe that passes my very sensitive bullsh--t meter. :)