“Weight” isn’t fat… And that’s not just semantics, it really matters. I’m on a mission to change the way we speak, understand and measure so that people can get the health and fitness they really want, instead of stay lost off on a detour struggling to lower a meaningless number.

This IS an idea worth spreading, and I will keep at it—finding soapboxes, stages, mediums and platforms everywhere I can— till we penetrate consciousness with common sense on this subject. Because I believe it will really make a difference.