In spite of a plethora of health/fitness/food information streaming at us all the time, myths about protein (among other things ) are persistent and pernicious! I thought I’d clear up just a few in this Fitness Friday FB Live, and if you have Qs, even after it’s live, go ahead and post below! I’m writing a book and everything you think and wonder about matters to me! (And, if you want my “Protein One-Pager” that I usually give clients and will be in the book, post below.) 

(My first FB live from indoors on computer—I’ve always done them on phone, out on the trail, as my special Thang—but August in Tucson that ain’t happenin’!)