It’s not surprising but still a little bit sad that we mostly don’t have language yet in this culture for what to say or ask when we see someone transforming their selfcare and well-being, living differently, loving on themselves, and reaping the benefits of energy, strength, stamina, radiance, vitality, joy.

Our cultural ideas about the process OR the outcome of “health efforts” are extremely limited and narrow. As y’all probably know, I’m on a mission to change that. 😊