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Self-Care as a Sacred Practice

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June 21, 2019 by Robyn Landis

Today’s “fuel for thought“/Joy Fuel shared live from sunny (but chilly – for me!😆) northern Cali.

Some people would detest the 99° heat (BUT 6% humidity!) we’re having back home in Tucson, yet although I am *adoring* my time here in the Bay Area for the natural beauty and friendship and deep work , my body prefers the hot and dry to the cooler and moister.

It’s so good to know what you need, what nourishes you – and it’s SO generous and loving to give that to yourself!

I’m also going to post below a link to grab the “fuel pyramid“ that I referenced in the video. 😊

https://nourish.university/fueledfoundation

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Self-Care as a Sacred Practice

Welcome to a world full of chocolatey-rich healthy-living insight and encouragement, along with openhearted field notes from my own journey—all to help you nourish your well-being, nurture your joy, fuel your fitness, and age backwards while fearlessly living forward. Join the Joy Fuel community and be the first to receive resources, recipes, events and more. Plus, the most useful and juicy curated content from the health-news universe that passes my very sensitive bullsh--t meter. :)


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