This article appeared in the quarterly journal Artists of Possibility. Enjoy! Self-Care as a Sacred Act of DevotionHow Health, Fitness and Well-Being Are Inseparable From Spiritual Life, Service, Creative Expression and …
How self-care, health and fitness stem from self-love (or at least “self-like”)
A few weeks ago, I posted a photo that my neighbor and friend took of me in my new swimsuit (my first item as a Prana influencer, and I just loved it) as I was headed off to the pool. It happened to be the night that my latest …
Why “thin” is utterly meaningless—and a juicier, healthier goal to consider
REFLECTIONS ON THE NONSENSE OF "THIN"—AND THE JOYS OF TRUE WELL-BEING, FREEDOM, AND BEING AWAKE... I love and treasure my body, my self and my life. I am grateful and I am happy. I am aware, awake and alive. I am passionate about this. Not …
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The Weight Is Over: Shattering the Costly Illogic of “Weight” Loss
What is '"Weight" Anyway? A Thoughtless Euphemism Prevents us Solving a Painful, Billion-Dollar Health Issue "Weight" and "fat" are not the same thing, whatsoever. They are almost universally used interchangeably, but they are not …
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Is this ONE THING keeping you from the energy and body you want?
Gotcha! :) How many headlines and emails subject lines like that do you see every day? Tons, I bet. They’re almost irresistible to open, aren't they? You just have to know what the latest “one thing” is. Because of how seductive that is, I …
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Why I see YOU as an athlete—and why it matters
Do you think athletes are other people? Believe me, I understand. In fact, as reasonably athletic as I consider myself now, I wasn't always. I definitely grew up thinking an athlete was a certain kind of person—definitely not me. As a …
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