Self-Care as a Sacred Practice
I try to be semi-moderate when it comes to microwaves. That is, I intuitively don’t like them and rarely use them (not only because I really wonder about the dangers of the radiation and the seemingly credible non-industry studies that show …
Continue Reading about Chocolatey Low-Sugar Quick Vegan Brownie
I don't know about you, but green isn't really my top fave color for food. Of course, I eat greens—loads of them. I love greens. Green for salads and stir-fries make sense. But although I will drink a green juice, a green drink doesn't …
Continue Reading about Pink Is The New Green: A Simple “Green” Juice That’s Fun
Recently I discovered something that I, an avid and normally savvy label-reader, am surprised I never noticed before. Virtually very organic brand of coconut milk, soymilk, almond milk, etc. is "fortified" with Vitamin D2 (by all …
Continue Reading about Easy Semi-“Home-Made” Coconut Milk Without A & D Added
So, I'm a plant-based health coach and fitness trainer... and I don't like avocado. Gasp! I know—it's heretical. I don't like to admit it. (I hate sprouts, too. There. I said it. Hey, I like pretty much everything else!) But avocado is so …
Continue Reading about Barely-Sweet, Super-Chocolatey, Easy Avocado-Choco Mousse
