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I’m a plant-based health coach, fitness trainer, and author—this is what I eat in a day

In Food, Healthy Eating by Robyn Landis2 Comments

I’m a certified fitness trainer and plant-based health coach, everyday amateur athlete, and a passionate proponent of aging beautifully, slowly and healthfully through radical joyful self-care. I wrote the bestselling Bodyfueling when in was just in my 20s, in the 1990s, and now 20+ years later I’m writing NOURISHED: Radical Self-Care and a Sustainable Life—Made Joyful, Easy, Smart and Delicious (Field Notes from a Fit and Fearless Quarter-Century). I love food and love to eat. In the spirit of an explosion of Well + Good and MindBodyGreen “what I eat in a day” articles—usually featuring …

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Chocolate-Cherry-Reishi Immune-Boosting Smoothie

In Food, Recipe by Robyn Landis0 Comments

I invented this smoothie in the last week out of a craving for something cool, sweet (but not too sweet) and satisfying to nourish myself back to health after seven days of the worst bug I’d had in decades. I feel amazing after drinking it, and it’s yummy too, so I really wanted to share it right away!  It’s so delicious, there’s no need to limit it to just a “medicinal” use.  Now that the weather’s heated up here in my Southwest home, it’s a great daily treat even now that I’m feeling great again. …

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Barely-Sweet, Super-Chocolatey, Easy Avocado-Choco Mousse

In Food, Recipe by Robyn Landis0 Comments

So, I’m a vegetarian and I don’t like avocado. Gasp!  I know—it’s heretical. I don’t like to admit it. (I hate sprouts, too. There. I said it. Hey, I like pretty much everything else!) But avocado is so incredibly healthy—with its unsaturated fatty acids, carotenoid antioxidants (like lutein and zeaxanthin), B vitamins, fiber and potassium—that I do try to work some into my food life. I look for sneaky ways to do it, kind of like trying to get kids to eat their vegetables by hiding them in more kid-savory items.  Guacamole is one way (yeah, I can …