Black bean brownies are definitely a thing–protein- and fiber-rich and nutritious–and there are loads of recipes online. But although I usually find a winner on the web for every type of recipe I’m looking for, for some reason every black …
Vegan Gluten-Free Vanilla Lemon Cake
NEW YEAR, NEW CAKE...Do you ever get tired of chocolate things? That's suuuuper rare for me but every once in a while I want to cleanse the palate and enjoy a treat that feels clean, bright, fresh and light. Less rich, more fruity. I also …
Hearty Moroccan Chickpea Kale Sweet Potato Stew with Farro
There are many versions of Moroccan chili, and my twist on this delicious soup is one of my coziest wintertime favorites. Once I perfected my version this winter, I made it literally three times in a row, and too many times to count since! …
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Healthiest Chocolate Donuts Ever—Vegan, Gluten-Free, Organic, Low-Sugar and YUM!
I am such a donut freak. And yet I am also a super-healthy, super-low-sugar, low-fat baker. Can all that work together—and still make a moist, cakey, donut-like baked donut? YES! For my plain chocolate cake donuts, I used the excellent …
5 delicious, energizing, soothing adaptogenic cocoa recipes from a health coach-fitness trainer-herbalist
Think cocoa is for winter only? Think again! Sure, it's most appealing to face into a steamy cup when it's frosty outside. But a rich, deep cocoa drink is so satisfying year round. And while in Arizona I do tend to switch from cocoa to …
Smart Summer Snacks—Cool, Quick, On The Go!
With the weather heated up and many of us spending more time active outdoors—and planning summer travel—it’s a great time to put a little thought into making sure you’re prepped to be well-fueled wherever you go! Whether you’re …
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