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Perfect Vegan Pumpkin Cake with Mesquite

In Food, Recipe, Uncategorized by Robyn Landis0 Comments

I wanted to make a moist, spicy cake for the holidays with a good crumb, spongy yet substantial—and low-sugar and vegan. Could I do it? I could and I did. It was the big hit of my Thanksgiving dinner. I co-opted key parts of two different recipes and added my own usual tweaks and tricks…to come up with a moist, fluffy, deliciously out of this world cake that was wayyyyy lower in sugar than even the best “healthy“ recipes I could find. Only 4 g sugar per generous slice, plus a super impressive 4 g …

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5 delicious, energizing, soothing adaptogenic cocoa recipes from a health coach-fitness trainer-herbalist

In Food, Health, Healthy Eating, Recipe, Uncategorized by Robyn Landis0 Comments

Think cocoa is for winter only? Think again!  Sure, it’s most appealing to face into a steamy cup when it’s frosty outside. But a rich, deep cocoa drink is so satisfying year round. And while in Arizona now I do tend to switch from cocoa to smoothies by late spring, when I lived in Seattle a hot cup of cocoa was pretty much welcome year round! As a “joyful nourishment instigator” (integrative health coach, fitness trainer, fitness nutrition specialist, Ayurvedic herbal advisor and motivation specialist), one of my specialties is inspiring people to LOVE fueling …

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The Simple Chocolate-Spice-Cherry Cake Recipe I Invented for My Own Birthday

In Recipe, Uncategorized by Robyn Landis0 Comments

It’s perfect for the holidays too. My best friend offered to bake me a cake for my birthday. But I’m picky about ingredients and especially about low-sugar and low-fat (and still delicious) baking.  I’m also looser about straying from recipes—we have a ton in common, but when it comes to recipes she wants to follow them to the letter and I want to barely use them as a guide to create something even better. So we agreed that I would supervise and orchestrate, and she would be my sous chef. 🙂  And this is what …

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Want your skin to age well? YOU age well.

In Conscious Beauty, Health, Uncategorized by Robyn Landis0 Comments

Skin reflects health. People often compliment me on my skin (thanks! so sweet! 🙂 ), and it’s one reason (among a good handful) that I am often thought to be younger than I am. People also ask how. Well, it’s not one product or one thing I do. (It never is.) Everything that works about my health, fitness or vitality is because of EVERYTHING I do. Everything affects everything, which is why I never say “do this one thing,” and instead focus on the interplay between all the vital basics—and establishing that first. It’s the …

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What we believe about Joyful Nourishment: a movement and a manifesto

In Activism, Health, Uncategorized by Robyn Landis2 Comments

Do you believe what I believe (about healthy, joyful nourished living?) If you do, you might actually be part of a movement! There are many possible definitions of “tribe.” But recently I heard a definition of  “tribe” that really sparked something for me. Apparently it comes from British/American author and motivational speaker Simon O. Sinek who wrote Start With Why: How Great Leaders Inspire Everyone to Take Action.    This particular definition describes your tribe as people who believe what you believe. I LOVE that! She said that a clear set of beliefs is like “the spine …