Self-Care as a Sacred Practice
With the weather heated up and many of us spending more time active outdoors—and planning summer travel—it’s a great time to put a little thought into making sure you’re prepped to be well-fueled wherever you go! Whether you’re …
Continue Reading about Smart Summer Snacks—Cool, Quick, On The Go!
I’m a certified fitness trainer and plant-based health coach, everyday amateur athlete, and a passionate proponent of aging beautifully, slowly and healthfully through radical joyful self-care. I wrote the bestselling Bodyfueling when in …
Try THIS in 2016: Banish the meaningless, diversionary, tired and unappealing words "weight loss" "thin" "slim" and "slender" from your vocabulary. Steadfastly ignore them when New Year's headlines dribble and spew them. Dispense with …
Continue Reading about A Simple, Heartfelt Mini-Manifesto for a Healthy Happy Fit Fueled New Year
Watch your words—and stop conflating "lose weight" with "eating healthy." It matters—in a whole bunch of ways. Updated and adapted from Bodyfueling by Robyn Landis; revised version due 2018 …
Continue Reading about What’s Weight Got to Do With It? Why “Weight Loss” is a Diversionary Goal
Yes, I have a tendency to wonder if adding chocolate to things will make them even better. I mean, give me some credit. I don't do it to everything. I don't add it to, say, cornbread or apple pie or tomato soup. (Now, black bean soup would …
Continue Reading about Hot Cocoa-Turmeric Milk—An Antioxidant Love Child
Sugar has emerged in recent years as a more insidious and dangerous threat to our health than we had previously thought. Accumulating scientific evidence is revealing the role sugar plays in the persistent obesity epidemic that …
Continue Reading about 15 ways to keep sugar to 50 grams a day, still enjoy sweets, and be healthy
