I’m a certified fitness trainer and plant-based health coach, everyday amateur athlete, and a passionate proponent of aging beautifully, slowly and healthfully through radical joyful self-care. I wrote the bestselling Bodyfueling when in …
A Simple, Heartfelt Mini-Manifesto for a Healthy Happy Fit Fueled New Year
Try THIS in 2016: Banish the meaningless, diversionary, tired and unappealing words "weight loss" "thin" "slim" and "slender" from your vocabulary. Steadfastly ignore them when New Year's headlines dribble and spew them. Dispense with …
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What’s Weight Got to Do With It? Why “Weight Loss” is a Diversionary Goal
Watch your words—and stop conflating "lose weight" with "eating healthy." It matters—in a whole bunch of ways. Updated and adapted from Bodyfueling by Robyn Landis; revised version due 2018 …
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Hot Cocoa-Turmeric Milk—An Antioxidant Love Child
Yes, I have a tendency to wonder if adding chocolate to things will make them even better. I mean, give me some credit. I don't do it to everything. I don't add it to, say, cornbread or apple pie or tomato soup. (Now, black bean soup would …
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15 ways to keep sugar to 50 grams a day, still enjoy sweets, and be healthy
Sugar has emerged in recent years as a more insidious and dangerous threat to our health than we had previously thought. Accumulating scientific evidence is revealing the role sugar plays in the persistent obesity epidemic that …
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