Self-Care as a Sacred Practice
I invented a pretty simple yet varied swim workout for myself and my clients. Here in Southern Arizona, it's tricky to to get a daytime outdoor workout at this time of year without being in the water. If your summertime temps present the …
Continue Reading about Basic swim workout for everyone—beat the summer heat!
I will try to introduce this dialogue as briefly as possible. I wrote this book BodyFueling in the 1990s. It came out in 1994, sold over 150,000 copies published by Warner Books, was reprinted in five countries. Not millions of copies or …
Continue Reading about When someone who read your book at age 19 writes to you at age 40
I invented this smoothie in the last week out of a craving for something cool, sweet (but not too sweet) and satisfying to nourish myself back to health after seven days of the worst bug I'd had in decades. I feel amazing after drinking it, …
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Although I take pretty rigorous (and joyful!) care of myself and feel great (and feel like I look pretty good!) because of it, I admit I’ve had to work a little harder through my late 40s to fend off the creep of an expanding middle. One …
Continue Reading about 16 Ways I’ve Kept My Belly Flat in my Late 40s+
Try THIS in 2016: Banish the meaningless, diversionary, tired and unappealing words "weight loss" "thin" "slim" and "slender" from your vocabulary. Steadfastly ignore them when New Year's headlines dribble and spew them. Dispense with …
Continue Reading about A Simple, Heartfelt Mini-Manifesto for a Healthy Happy Fit Fueled New Year
Watch your words—and stop conflating "lose weight" with "eating healthy." It matters—in a whole bunch of ways. Updated and adapted from Bodyfueling by Robyn Landis; revised version due 2018 …
Continue Reading about What’s Weight Got to Do With It? Why “Weight Loss” is a Diversionary Goal
