Self-Care as a Sacred Practice
Many of us are wondering in these arguably dark and often confounding, complex times what we can do, how we can make a difference, how we can offer support, and how we can take care of ourselves / other people / the planet under …
Continue Reading about Nourishment and self care when times are tough (or just look that way)
I will try to introduce this dialogue as briefly as possible. I wrote this book BodyFueling in the 1990s. It came out in 1994, sold over 150,000 copies published by Warner Books, was reprinted in five countries. Not millions of copies or …
Continue Reading about When someone who read your book at age 19 writes to you at age 40
Try THIS in 2016: Banish the meaningless, diversionary, tired and unappealing words "weight loss" "thin" "slim" and "slender" from your vocabulary. Steadfastly ignore them when New Year's headlines dribble and spew them. Dispense with …
Continue Reading about A Simple, Heartfelt Mini-Manifesto for a Healthy Happy Fit Fueled New Year
So we had Thanksgiving, and Christmas is right on its heels. The holiday season is in official full swing. And many people sense themselves about to descend (if they haven't already!) into a haze of sugar, shopping, sleep deprivation and …
Americans often seem to treat and think about the body as a thing, as if it's separate from us and somehow should run by itself. We take it for granted. We don't appreciate it. No mystery, then, that you don't even know how it works or what …
