Self-Care as a Sacred Practice
I LOVE toast. Some people look forward to eating more sophisticated stuff, but my tastes run simple. I adore my daily chocolate. My rich creamy nutrient-studded smoothies. Berries and coconut yogurt and granola. Crunchy nut butters. …
Continue Reading about Robyn’s Gloriously Gluten-Free, Grain-Free, Good-For-You Bread
I am such a donut freak. And yet I am also a super-healthy, super-low-sugar, low-fat baker. Can all that work together—and still make a moist, cakey, donut-like baked donut? YES! For my plain chocolate cake donuts, I used the excellent …
I wanted to make a moist, spicy cake for the holidays with a good crumb, spongy yet substantial—and low-sugar and vegan. Could I do it? I could and I did. It was the big hit of my Thanksgiving dinner. I co-opted key parts of two different …
Continue Reading about Perfect Vegan Pumpkin Cake with Mesquite
This Strawberry Shortcake Smoothie is actually more aptly titled Strawberry Shortcake Sneaky Shatavari Smoothie—but I didn't want to scare you off. ;) You don't HAVE to add the shatavari or other herbs (then it's just a tasty berry …
Continue Reading about Strawberry Shortcake Smoothie with Benefits
Think cocoa is for winter only? Think again! Sure, it's most appealing to face into a steamy cup when it's frosty outside. But a rich, deep cocoa drink is so satisfying year round. And while in Arizona I do tend to switch from cocoa to …
I’m a certified fitness trainer and plant-based health coach, everyday amateur athlete, and a passionate proponent of aging beautifully, slowly and healthfully through radical joyful self-care. I wrote the bestselling Bodyfueling when in …
