Think cocoa is for winter only? Think again! Sure, it's most appealing to face into a steamy cup when it's frosty outside. But a rich, deep cocoa drink is so satisfying year round. And while in Arizona I do tend to switch from cocoa to …
Smart Summer Snacks—Cool, Quick, On The Go!
With the weather heated up and many of us spending more time active outdoors—and planning summer travel—it’s a great time to put a little thought into making sure you’re prepped to be well-fueled wherever you go! Whether you’re …
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I’m a plant-based health coach, fitness trainer, and author—this is what I eat in a day
I’m a certified fitness trainer and plant-based health coach, everyday amateur athlete, and a passionate proponent of aging beautifully, slowly and healthfully through radical joyful self-care. I wrote the bestselling Bodyfueling when in …
A Simple, Heartfelt Mini-Manifesto for a Healthy Happy Fit Fueled New Year
Try THIS in 2016: Banish the meaningless, diversionary, tired and unappealing words "weight loss" "thin" "slim" and "slender" from your vocabulary. Steadfastly ignore them when New Year's headlines dribble and spew them. Dispense with …
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What’s Weight Got to Do With It? Why “Weight Loss” is a Diversionary Goal
Watch your words—and stop conflating "lose weight" with "eating healthy." It matters—in a whole bunch of ways. Updated and adapted from Bodyfueling by Robyn Landis; revised version due 2018 …
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Hot Cocoa-Turmeric Milk—An Antioxidant Love Child
Yes, I have a tendency to wonder if adding chocolate to things will make them even better. I mean, give me some credit. I don't do it to everything. I don't add it to, say, cornbread or apple pie or tomato soup. (Now, black bean soup would …
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