Self-Care as a Sacred Practice
Recently I discovered something that I, an avid and normally savvy label-reader, am surprised I never noticed before. Virtually very organic brand of coconut milk, soymilk, almond milk, etc. is "fortified" with Vitamin D2 (by all …
Continue Reading about Easy Semi-“Home-Made” Coconut Milk Without A & D Added
Americans often seem to treat and think about the body as a thing, as if it's separate from us and somehow should run by itself. We take it for granted. We don't appreciate it. No mystery, then, that you don't even know how it works or what …
The sun is a beautiful and powerful source of light, energy and—for many of us—joy. But most of us have to contend with sunscreen when we spend time in the sun, and sunscreens are confusing for many people. We’re urged by most health …
Continue Reading about Soothing the Heat of Summer: A Real-World Guide to Sunscreen
So, I'm a plant-based health coach and fitness trainer... and I don't like avocado. Gasp! I know—it's heretical. I don't like to admit it. (I hate sprouts, too. There. I said it. Hey, I like pretty much everything else!) But avocado is so …
Continue Reading about Barely-Sweet, Super-Chocolatey, Easy Avocado-Choco Mousse
One of the things about being a young health author—say, a diet author in your twenties—is that a certain number of people will always have the “out” of saying “Oh, it’s just because you're young that this works for you.” Whatever it is you …
Continue Reading about Why I’m back 20 years later to talk about “fueling” and more
