Self-Care as a Sacred Practice
Do you think athletes are other people? Believe me, I understand. In fact, as reasonably athletic as I consider myself now, I wasn't always. I definitely grew up thinking an athlete was a certain kind of person—definitely not me. As a …
Continue Reading about Why I see YOU as an athlete—and why it matters
Skin reflects health. People often compliment me on my skin (thanks! so sweet! :) ), and it's one reason (among a good handful) that I am often thought to be younger than I am. People also ask how. Well, it's not one product or one thing I …
Continue Reading about Want your skin to age well? YOU age well.
If you believe what I believe (about self-care, joyful healthy living, and a nourished life?)...you might want to consider yourself part of a movement! There are many possible definitions of “tribe.” But recently I heard a definition of …
Continue Reading about If you resonate with these beliefs, you’re a Joy Fueler!
Many of us are wondering in these arguably dark and often confounding, complex times what we can do, how we can make a difference, how we can offer support, and how we can take care of ourselves / other people / the planet under …
Continue Reading about Nourishment and self care when times are tough (or just look that way)
A gorgeous, warming, red-purple soup for winter's gloomiest days! I whipped this up the other night when I had a large hunk of a giant head of red cabbage still waiting to be used, even after a couple days of stir-fries. I remember my …
With the weather heated up and many of us spending more time active outdoors—and planning summer travel—it’s a great time to put a little thought into making sure you’re prepped to be well-fueled wherever you go! Whether you’re …
Continue Reading about Smart Summer Snacks—Cool, Quick, On The Go!
