Self-Care as a Sacred Practice
It's perfect for the holidays too. My best friend offered to bake me a cake for my birthday. But I'm picky about ingredients and especially about low-sugar and low-fat (and still delicious) baking. I'm also looser about straying from …
Continue Reading about The Simple Chocolate-Spice-Cherry Cake Recipe I Invented for My Own Birthday
REFLECTIONS ON THE NONSENSE OF "THIN"—AND THE JOYS OF TRUE WELL-BEING, FREEDOM, AND BEING AWAKE... I love and treasure my body, my self and my life. I am grateful and I am happy. I am aware, awake and alive. I am passionate about this. Not …
Continue Reading about Why “thin” is utterly meaningless—and a juicier, healthier goal to consider
What is '"Weight" Anyway? A Thoughtless Euphemism Prevents us Solving a Painful, Billion-Dollar Health Issue "Weight" and "fat" are not the same thing, whatsoever. They are almost universally used interchangeably, but they are not …
Continue Reading about The Weight Is Over: Shattering the Costly Illogic of “Weight” Loss
Gotcha! :) How many headlines and emails subject lines like that do you see every day? Tons, I bet. They’re almost irresistible to open, aren't they? You just have to know what the latest “one thing” is. Because of how seductive that is, I …
Continue Reading about Is this ONE THING keeping you from the energy and body you want?
Do you think athletes are other people? Believe me, I understand. In fact, as reasonably athletic as I consider myself now, I wasn't always. I definitely grew up thinking an athlete was a certain kind of person—definitely not me. As a …
Continue Reading about Why I see YOU as an athlete—and why it matters
Skin reflects health. People often compliment me on my skin (thanks! so sweet! :) ), and it's one reason (among a good handful) that I am often thought to be younger than I am. People also ask how. Well, it's not one product or one thing I …
Continue Reading about Want your skin to age well? YOU age well.
