A gorgeous, warming, red-purple soup for winter's gloomiest days! I whipped this up the other night when I had a large hunk of a giant head of red cabbage still waiting to be used, even after a couple days of stir-fries. I remember my …
Smart Summer Snacks—Cool, Quick, On The Go!
With the weather heated up and many of us spending more time active outdoors—and planning summer travel—it’s a great time to put a little thought into making sure you’re prepped to be well-fueled wherever you go! Whether you’re …
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I’m a plant-based health coach, fitness trainer, and author—this is what I eat in a day
I’m a certified fitness trainer and plant-based health coach, everyday amateur athlete, and a passionate proponent of aging beautifully, slowly and healthfully through radical joyful self-care. I wrote the bestselling Bodyfueling when in …
Basic swim workout for everyone—beat the summer heat!
I invented a pretty simple yet varied swim workout for myself and my clients. Here in Southern Arizona, it's tricky to to get a daytime outdoor workout at this time of year without being in the water. If your summertime temps present the …
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When someone who read your book at age 19 writes to you at age 40
I will try to introduce this dialogue as briefly as possible. I wrote this book BodyFueling in the 1990s. It came out in 1994, sold over 150,000 copies published by Warner Books, was reprinted in five countries. Not millions of copies or …
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Chocolate-Cherry-Reishi Immune-Boosting Smoothie
I invented this smoothie in the last week out of a craving for something cool, sweet (but not too sweet) and satisfying to nourish myself back to health after seven days of the worst bug I'd had in decades. I feel amazing after drinking it, …
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